Thank you!


Dear friend,

Thank you for your resolve to take better care of yourself while you take care of others!

The world needs us–empaths, therapists, body workers, nurses, doctors, teachers, and so many, too numerous to name, who have chosen to make helping others our life’s work. The world needs us to stay strong, clear-minded, and joyful. Yes, I believe that joy is powerful fuel for our work, and that we wither without it. It is difficult to experience joy, though, if we are depleted.

I recorded this 10-minute Self-Care Meditation to help you pause and replenish yourself even in the midst of a very busy day. Please see the download link at the end of this message.

I would also like to offer you $5 off my upcoming workshop. I believe that you will find the material that I am going to present highly valuable:

Uplifting Compassion: Preventing and Healing Compassion Fatigue
Thursday, January 10, 6-8pm
hOMe Collective, 6101 W. 38th Avenue, Wheat Ridge, CO
Investment: $19 ahead of time, $25 day of

You don’t have to get drained and exhausted by empathizing with others! Whether you are a helping professional (working in health care, education, etc.) or an empath working in any field, you need powerful tools to protect yourself from absorbing other people’s suffering. This interactive, hands-on workshop will empower you to reclaim your emotions and your life, so that you can feel inspired and uplifted by the work you do, for years to come.

CLICK THIS BUTTON TO REGISTER, AND USE THE COUPON CODE THANKS AT CHECKOUT:

Register for the Workshop

Download Self-Care Meditation Here

Here is what one of my clients says about the longer version of this workshop:

“I attended Polina’s 6 week Uplifting Compassion workshop in the fall of 2018. I have been working in healthcare for over 10 years and found all of the material she presented to be very helpful in handling a wide variety of patient care scenarios. She is very kind and intelligent with a good understanding of the challenges that are unique to working in healthcare. She is an excellent teacher with a wealth of information, helpful meditation tools, and thought provoking questions that helped me see my patient care interactions from multiple different perspectives and expanded my conscious awareness.

Since completing her workshop, I have found myself having a more compassionate and authentic relationship with the patients I see while feeling more energized about my work in medicine. I highly recommend her workshop to anyone in healthcare feeling drained, overextended, or disheartened. – Kristen S., Physician Assistant, Denver, Colorado”

I can’t wait to meet you in person! If you have any questions, feel free to email polina@breatheandbewell.com or call me at 720-347-7178.

Lilac Portrait Vertical 1With love,
Polina