Programs


As a helper, you need help in doing your work, and if you are in distress, you are not alone!

85% of health care workers suffer from compassion fatigue

40% of U.S. psychologists burn out

60% of therapists suffer from a psychiatric disorder sometime during their career

1 in 4 therapists think about killing themselves, and 1 in 16 try to!

These crises do not arise overnight; they creep up slowly, from years of trying to just tough it out. Don’t wait until you and your career are in trouble. Sign up now to learn how to care for yourself while caring for others, so that your work can reward you for years to come.

Uplifting Compassion Workshop


Join Polina Rikoun, Ph.D. on
Saturday, April 6, 4-6pm
Mayu Meditation Sanctuary, 1804 S. Pearl Street, Denver, CO
Investment: $19 ahead of time, $25 day of

This interactive, hands-on workshop will help you uplift and transform your fundamental approach to your work, so that you can help more clients, patients, or students, more effectively, and feel great while doing it, for years to come.

Register for the Workshop

Continue reading “Uplifting Compassion Workshop”

Uplifting Compassion: 6-Week Program


The next 6-Week Program launches on January 28th, 2019!

Are you a helping professional, working in health care, mental health, education, or in a different helping or care-giving capacity, feeling stressed and exhausted by the number of clients/ patients/ students you need to serve? Do you wish to help more people and expand your practice without depleting yourself?

To find out how “Uplifting Compassion” can help you work better, longer, and feel great while doing it, schedule a free Discovery Call with me by clicking here:

Let’s Talk!

Continue reading “Uplifting Compassion: 6-Week Program”

Private Sessions


Private Sessions are included in Level 3 of the 6-Week Uplifting Compassion Training Program and 3-Month Uplifting Compassion Maintenance Program.  I facilitate your experience, using Reiki Energy Healing or Phoenix Rising Yoga Therapy, to help you look deeply into yourself, identify internal obstacles that are holding you back on your path to wellness, and discover your own, unique ways of overcoming them.

Continue reading “Private Sessions”

%d bloggers like this: